Service Description

Therapeutic Sound Healing is a unique two-hour workshop combining immersive sound healing with psychotherapy-informed somatic practices to create a carefully held, supportive space for rest, emotional regulation and nervous system settling. The sessions are facilitated by two experienced practitioners: Elizabeth Peterken brings more than 30 years of experience in spiritual, vibrational and therapeutic healing, sound and energy-based practices. Emma Disney is a qualified psychotherapist who brings emotional support and practical, grounded tools for working with anxiety, overwhelm and nervous system regulation. Together, we create a calm, non-judgemental space where you can slow down, notice what is present and reconnect with your body. What This Workshop Is — and What It Isn’t This is not a counselling or psychotherapy session, and there is no requirement to discuss or unpack the experiences behind stress, anxiety or overwhelm. Instead, the focus is on the present moment. You may be invited to notice sensations within the body, explore where emotions are felt, work with gentle grounding and somatic practices, and experience sound as a supportive tool for relaxation, awareness and regulation. There is no need to share your story. What to Expect Each session begins with gentle embodied practices to help you settle, ground and become more aware of your internal experience. You are then invited to lie back and receive an extended sound healing session using Himalayan singing bowls and other therapeutic instruments. The intention is not to force change, but to create the conditions in which the body and mind can soften, rest and reconnect. Some people arrive feeling anxious, tired or overwhelmed. Others simply want a deeper form of rest and a space where they can meet themselves exactly as they are. There is nothing you need to achieve and no particular way you need to feel. Support After the Session Elizabeth and Emma remain available briefly afterwards should you need clarification or gentle guidance. For those seeking deeper or more personalised support, both also offer separate 1:1 sessions. Therapeutic Sound Healing offers a different way of meeting stress and overwhelm — one that begins not with telling the story, but by quietly listening to the body.