Service Description

We offer unique therapeutic workshops that bring together the power of sound healing with psychotherapeutic-informed techniques to create a safe, supportive, and embodied space for emotional regulation. Each session is facilitated by two experienced practitioners: • Elizabeth Peterken – a practitioner with over 30 years of experience working with people through therapeutic, vibrational, and spiritual healing, as well as working with the energy of homes and land. • Emma Disney – a qualified psychotherapist who offers emotional support and practical tools for working with anxiety, overwhelm, and nervous system regulation. What This Workshop Is — and What It Isn’t This is not a counselling or psychotherapy session. We will not be discussing or unpacking the life situations that have caused stress, anxiety, or overwhelm. Instead, the focus is on: Working with sensations, Exploring where emotions are felt in the body, Using sound as a somatic tool, Supporting your nervous system through gentle embodied practices. The aim is to help you build awareness, grounding, and inner regulation through the body—not through personal storytelling. What to Expect During the workshop, we will: Use sound healing as a somatic method to support the body, emotions, and nervous system. Work with mindful attention, noticing sensations, feelings, and the body’s responses. Offer grounding tools and simple techniques to help ease anxiety and overwhelm. Create a non-judgemental space where you can explore your inner experience safely and quietly. This is a calm, contained session with no requirement to share personal histories or talk about your stressors. 1:1 Support We offer a short period at the end of the workshop for anyone who needs additional information or brief support. This is not an extended therapeutic conversation, but an opportunity to check in if something needs clarification or gentle guidance. If you would like deeper or more personalised support, both Elizabeth and Emma also offer 1:1 sessions outside the workshop, which can be arranged separately.