Service Description

You’re warmly invited to an evening of heart-centred connection and deep relaxation. Our sessions are inspired by the rhythms of Mother Nature and the energetic wheel of the year, gently weaving seasonal wisdom into our meditation and refreshments. We’ll begin with a grounding heart-opening drink—either meditation tea or cacao—enhanced with bespoke herbal-infused syrups I prepare with intention. These botanical offerings are designed to help you soften into presence and align with your heart space, preparing you to receive the healing sounds and frequencies of the Himalayan bowls. Throughout the evening, you'll be guided through meditations and a longer sound healing journey, giving you space to surrender fully into a nourishing, meditative state. We allow time at the end to gently gather yourself before returning home. Held at the serene Holistic Haven, nestled deep in the countryside near Hellingly, our gathering space shifts with the seasons—embraced by the warmth of a crackling fire in the colder months or kissed by golden sunlight in the spring and summer. The soothing resonance of the bowls helps us drift into stillness, inviting deep rest and renewal. Why Sound Healing? Sound Healing is a powerful modality that taps into the vibrational nature of the body, creating a ripple effect of relaxation, detoxification, and energy alignment. Its benefits include: Deep stress relief and endorphin release Emotional healing and trauma release Chakra balancing and aura alignment Support for self-healing and cellular detox Improved sleep and increased vitality Synchronization of brain hemispheres Reconnection to the Earth's healing rhythms Because our bodies are composed of over 70% water, every vibration created by sound therapy moves through us like ripples in a pond, gently rebalancing and restoring harmony on all levels. Our meditative Theta brainwave state mirrors the frequency of the Earth herself, which is why creating harmony in both our inner and outer environments—including our land and homes—is essential for full alignment in Mind, Body, Emotion, and Spirit. Join us, and reconnect with the deepest parts of yourself through the healing power of sound, nature, and sacred space.